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When we loss a loved ones or have a very hard aching problems, our friends often encourage us to talk about our grief or problems. But sharing the sorrow and heartache is helpful only up to a point. Dwelling too much or far too long about the loss can be bad for our long-term emotional health. When we speak about our grief and loss, sometimes we can get trapped in the rumination or distress, which actually slows emotional recovery. It is harmful for us to go over the same memories relentlessly. Mourners and moving on needs to come to terms with the fact that our lives will go on regardless how painful it is. But is doesn’t mean that we should forget that certain painful events and loss, its just that we should try to keep perspective.
Don’t go to the opposites extreme, however, and cut our-self off. One of the greatest emotional difficulties that a bereaved face is loneliness, but family and friends are always there to give a helping advice and shoulder to cry on in mourning a loss and heartache.